132: The One About The Hip Replacement

MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:[0:00] The ins and outs of MDV's total hip replacement[8:20] The worst part of the procedure[10:50] Injuries are going to happen, that's life[12:00] Using your hip cap as a sake cup[14:42] Discipline and injuries[18:37] The recovery process... PT isn't required[21:20] What was the final straw to get the surgery?[25:43] Monkey tails and fake glasses[30:04] Benefits of talking to people in similar situations[32:48] James, let's hear the rant[34:32] The only good thing about Facebook[36:46] Max, what have you been up to?[39:20] Top 3 things members notice and bottom 3 things members complain about[43:19] Let's talk about equipment[45:30] Everything's a joke to you, isn't it?[46:32] Annual equipment fees at gyms[50:36] What is the best stationary bike brand?[53:20] Young James gets P90X from the library[54:50] Get with the times and become a robot you loser[55:38] Post-surgery nutrition (NOT Reese's animal crackers)[58:08] "I could have been better" internal dialogue[1:07:00] You're only washed up if you're still trying[1:08:25] The process becomes the outcome... 500 opportunities to get betterGrab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.Follow MDVFollow MaxFollow JamesFollow NCFITNCFIT Programming For Gym OwnersCoach Like A Pro Coaching Development Course