126: How Nutrition Affects Brain Health with Dr. Patrick Porter

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap.  If you are not familiar with Brain Tap, it is an app to train your brain.  Think about it as guided mediation on steroids!

Topics Discussed:


Science behind meditation 

How to wake up without an alarm 

How to know if your brain is dis-regulated 

Breath work and how it regulates brain function 

Science behind addictive foods 

How does nutrition affect our brain health 

Leaky gut and leaky brain 

Food marketing to children 

How they make food addictive 

Fasting and the brain 

HRV - Heart Rate Variability 



Check Out Dr. Patrick:
Dr. Patricks Porter's Instagram
Brain Tap's Instagram
https://braintap.com/

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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
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EWG Tap Water Database

Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci