219. The Diet After The Diet (Common Questions About Maintaining Weight Loss)

On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey. NEW: Join Maintainista and purchase your 1:1 coaching call HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 217: SAMANTHA’S STORY: 30 Pounds Down After Finding The “Grey Area” Between Restriction & Intuitive Eating 🎙️Episode 91: Flexible Calorie Tracking For Weight Loss 🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss 🎙️Episode 77: How To Maintain Your Weight Loss For LIFE! PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!