107. Overwhelmed? 3 Quick, Mindful Grounding Techniques
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Today’s episode is an intensely practical one: we are going to explore three different techniques you can use to ground yourself when you are feeling overwhelmed or panicky or even just OFF. Of course, this isn’t just something that global workers struggle with, these things apply to everyone, but it certainly does seem to come up for us, doesn’t it?
107. Overwhelmed? 3 Quick, Mindful Grounding Techniques