10 minute relaxation for Stress caused by work
Release Date:
This can happen to anyone at any part of the year. None of us is immune from stress, but it's how we handle it that gives us the coping strategies to feel the stress fall away and our bodies to move without tension and our minds to be calm. This weeks meditation will help with coping with the endless "To Do" list and how working one piece of work at a time (you might think of food when you listen to this), you get work done.
Enjoy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithemma/message
10 minute relaxation for Stress caused by work