004: Saving watts and upgrades for long distance cycling, Aero, 1x vs 2x & Pro Gear ft Ard Kessels founder of Kogel Bearings

In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling.
Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
⁠https://www.youtube.com/c/BuzzAlongcycling⁠
 
📸 Follow me on Instagram @sherry.cycling
⁠https://www.instagram.com/sherry.cycling/⁠

Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube  @joshibbett  Instagram: https://www.instagram.com/joshibbett/

Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/

☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. 
 ⁠https://www.buzzalongcoffee.com⁠ 
I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠ 

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
 ⁠https://buzzalong.cc/⁠