💚 8 Hours of Green Noise with Calming Music for Sleep | Improve Your Sleep Quality & Reduce Stress 💤

This episode was a request from one of our listeners! Let us know in the comments below what you'd like to hear next.
Green Noise is a type of relaxing white noise that centers around the middle frequencies, specifically at 500 Hz. This range has a very natural and pleasing sound since it mimics the sounds of nature, like a gentle stream, a rainstorm, a waterfall, light winds, or gentle rustling leaves. It is also similar to the sound of an air conditioner or a fan, which can be very useful for falling asleep. Green noise will help those who suffer from tinnitus or "ringing of the ears" by blocking out sounds and helping you relax. This calming of the mind effect is also effective for those with ADHD and anxiety.

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ABOUT THE PODCAST:
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
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Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
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