#836 Get Strong: Dr. Carol on Moving Our Bodies and Hormones

Listen up, ladies! We're bringing you an episode that is jam-packed today as we close out our Get Strong series. Alisa is chatting with a physician after our hearts—Dr. Carol Peters Tanksley—to talk about hormones and how they affect our bodies in all seasons of life. Dr. Carol says that hormones are her thing, which all circles back to moving our bodies in all ages and stages. And best of all, she gets what living an embodied faith looks like.   You'll hear about collaborative religious coping and how this approach improves outcomes in life, including our health! You'll also learn what happens in peri and menopause as our bodies shift. Want a better experience at this stage? Listen in as she walks us through what we can do. Dr. Carol also teaches us about insulin resistance and cortisol and shares with us the most important thing we can do with our healthcare dollars.   Dr. Carol is a licensed OB-GYN and Reproductive Endocrinologist with over 30 years of experience. She is also an author, speaker, and Doctor of Divinity, passionate about seeing people live fully alive! You can connect with her at drcarol.com and check out her book, Dr. Carol's Guide to Women's Health. Check out her guide to hormones here. The book mentioned by Alisa in this episode, Strength to Strength. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! Are you ready to get strong and see how training affects your hormones for the good? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! It’s not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.