Pokemon Storybook Collection: The Big Book of the Alola Region

We learn about the Pokémon of the Alola region.

FFP 519 | The Way of Fertility | Michelle Oravitz, L.Ac

Follow this link  to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.  This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.   

#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today! You'll learn all about: the cardio-cortisol connection and the role hormones play the role of stress (and why rest isn't just about sleep) the impact of inflammation and chronic stress, and how exercise can contribute to this why Zone II is good for your mitochondria (and why you should care about that) how to calculate your target heart rate to train for longevity If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healt

Structure and Quiet Time GTJP-126


In this episode of The Gateway to Joy Podcast, we continue our series on The Call to Motherhood (www.elisabethelliot.org/motherhood).
We share Gateway to Joy radio programs:
- Elisabeth and Val- Quiet Time & Discipline
- The Structure of a Christian Home
We also hear from special guests:
- Jim and Andrea Hawthorne
- Elisabeth from the Wheaton Archives and Special Collection talking about college-age Jim
---------
Special thanks to Mike Dize and the Bible Broadcasting Network.
Theme music: John Hanson.
Visit www.ElisabethElliot.org for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

218: The Spotted on Shelves Haul Episode (Spring '24 Edition)

In this episode, Lisa and the gang chew on some AMAZING new finds, like new infused fruit crisps from Brothers All Natural, roasted chickpeas that are OUT OF THIS WORLD, a yummy plant-based cookie, a low-sugar dark chocolate lemon crème cup, and SO MUCH MORE! Plus, the standout of the entire haul from one of our favorite brands, Skinny Dipped... So, what are you waiting for? Push play now, then head on over to our Foodcast page for more info on everything discussed in the episode.

Black FAEmily Reunion 2024

This week on the podcast, Lisa Jasmine LaFleur, the founder of Black Fae Day. They discuss the magic and enchantment of Black Fae, the success of the Black Fae Day events, and the upcoming Black Fae Family Reunion. Jasmine emphasizes the importance of rekindling the sense of wonder and imagination through fantasy and mythology. She encourages people to tap into their inner child and affirm their own magical being. The conversation also touches on the benefits of adult play and the power of community.=======Guest Name: Jasmine Lafleur WITH A VISION TO CELEBRATE THE DEPTH OF BLACK FOLKLORE AND THE FANTASTICAL, JASMINE ESTABLISHED BLACK FAE DAY. THIS ANNUAL EVENT, SET ON THE SECOND SATURDAY OF MAY, IS NOT MERELY A FESTIVITY BUT A BURGEONING MOVEMENT THAT HIGHLIGHTS THE CRITICAL NEED FOR DIVERSITY WITHIN FANTASY. JASMINE TRULY BELIEVES THAT BY JOINING HANDS IN CELEBRATION, WE CAN COLLECTIVELY TURN THE PAGES TOWARD A FUTURE WHERE THE MEDIA WE CONSUME IS

Growing Berries

With Elisabeth busy with garden and house renovations this week, we have decided to replay one of our listeners favorite episodes. Delicious berries. Maybe you already grow your own or maybe you don’t know where to start. This week’s episode looks at 4 main berry types - raspberries, blueberries, blackberries and strawberriesRaspberries - 3 types3 main varieties - Summer fruiting, autumn fruiting and the “dual cropper”- Primo cane cultivars such as ‘Autumn Bliss’, ‘Heritage’, ‘Bogong - suited to warmer or coastal areas (require less chilling to produce new canes)- Floricane are earlier fruiting producing fruit on cane from last year’s growth require a cold winter. Include ‘Chilliwack’, ‘Chilcotin’’Golden Raspberry’. - Dual croppers produce fruit on both old and new canes so have fruit in Summer and Autumn. Include ‘Lloyd George’, ‘Willamette’, Sandford.- Available in Winter as bare-rooted canes or in pots in other seasons. Full SunBlueberries- Buy in pots - N

234. Don’t Overcomplicate Your Home Decor | Myquillyn Smith, The Nester

The topic of home decor can be intimidating for many who don’t feel that they are naturally talented at decorating. But decorating is a skill that anyone can learn and continually improve. Myquillyn has been mastering the skill of home decor for many years, and she helps others do the same in their own homes. Today, she is encouraging us to stop taking our homes too seriously, to take risks in our home decor, to be willing to make mistakes and learn from them. May this episode leave you feeling inspired and full of attainable ideas to experiment with in your home!
In this episode, we cover:

How to quickly create a homey feel in a new house

What it means to not take your house too seriously

Strengthening your decorating muscles by taking risks

Practical suggestions for experimenting with your home decor without spending too much

One major pitfall

5 Trauma Personalities That Are Caused by Childhood Trauma

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality. As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways.   Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at https://www.lisaaromano.com To reac

Astral Reconstruction

Getting your style mojo back in mid-life and wearing fitted clothes at ANY size

Should you tuck your top in or not? Where do you shop for jeans over 40? Why the fashion police need to shut up! I was joined by the vibrantly stylish Maxine Sumner woolly of @dressedtothemax - an ex-banker turned later life fashion influencer. 
Maxine is so inspiring, she embraces everything about life and just has this warm, bright aura that made this chat a real joy. Not to mention she's super stylish too and shares her excellent, honest style advice over on Instagram to over 34k followers.
You can dress up and dress well at any age and you can pivot your career too. Listen to Maxine's inspiring story here on The Style Stories Podcast. 
 
Follow Maxine here: @dressedtothemax (if link doesn't work just type it into the search bar in IG)
 
Follow Lisa on Instagram here: @lisegillbestylist
 
Book your 60 minute styling session with Lisa here!

#64, Kristi Herold, Founder and CEO of JAM — Pivoting during a crisis, leading through playfulness, and creating joy in the workplace

Kristi Herold is the CEO of JAM, a global business connecting people through play, and one of the largest recreational sports leagues in the world. Since 2020, JAM has produced 3,500+ corporate team-building events in over 30 countries. Kristi consults and speaks on how to move a culture from surviving to thriving. Her bestselling book, "It Pays to PLAY," is a rich resource to help organizations playfully connect with their teams and improve retention, engagement, and overall workplace culture.Here are three takeaways from our talk:- Pivot with Purpose When faced with adversity, like the 18-month revenue hit from the pandemic, Jam Group's shift to virtual events and culture consulting didn't just salvage the business. It highlighted how play can create bridges and bolster morale even in the toughest times.- Create Joy at Wo

Bringing Up Baby

Cary Grant and Katharine Hepburn team up for a hilarious comedy involving dinosaur bones, leopards, and constant wardrobe changes! Robin and Jenn discuss how Grant and Hepburn became the dream team for four legendary films, the amazing characterization of the Bringing Up Baby characters, and perhaps an argument for the Manic Pixie Dream Girl. You don't want to miss this screwball comedy.*Robin mentions Sylvia Scarlett and She's The Man being adaptations of "Twelfth Night," by Shakespeare, but she meant to refer to "As You Like It," in which Rosalind disguises herself as a peasant boy while wooing her love interest.https://www.instagram.com/realoldreels/

Dust of Soul Intuitive Musician

Saskia Stauble is an Intuitive Singer, Musician, and Founder of Dust of Soul giving Soul Music reading for you privately, as well as performing for audiences around the world. Find their music and learn more about where they will be performing next at https://www.dustofsoul.com   * Ask me questions to answer on air at Featuredup.com/allthingstherapy   * Take $15 off your order to try MyVitalC- The ESS60 molecule is stabilized in organic and Kosher olive oil and extends life by 90% as an antioxidant and anti-inflammatory! I love what it does for my health, so try it at https://www.myvitalc.com/lisa with code Lisa.   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en

Episode 142 - Do you have lots of clothes but struggle to make an outfit?

Do you have lots of clothes but struggle to make an outfit?In this weeks episode I share with you my advice on how to build an outfit using your existing clothes & when buying new pieces.Book your place at the 'Bring your Personality to work' workshophttps://lisatalbot.co.uk/shop/bring-your-personality-to-work-workshop/About the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Where to find Lisawww.lisatalbot.co.ukInstagram https://www.instagram.com/lisatalbot1/Faceboo

How to Take Down Your Walls

In this episode of 'Finding the Guardian of Your Soul,' host Lisa Shield delves into the important topic of breaking down emotional walls in relationships. Lisa shares her personal journey and the transformative experience of opening up to her husband, Benjamin, and how this vulnerability brought healing and deep connection to their relationship. She highlights the importance of being authentic and emotionally naked in relationships, providing valuable insights into recognizing emotional unavailability and finding the courage to be genuine in love. Listeners will gain a deeper understanding of the power of vulnerability and transparency in creating meaningful and loving connections. Tune in to learn how to take down your own walls and attract the Guardian of Your Soul™ Primary Topic: Understanding Emotional Walls- How emotional walls manifest in relationships- The impact of past hurt and disappointment on building walls- The role of gend

BAIW: Not Inviting Brother's Girlfriend on Vacation

But Am I Wrong:Meghan - Lying For SportMelisa - Country Music is For Black PeopleBut Are You Wrong:Inviting everyone but your brother's girlfriend on family vacationGirlfriend is on Bumble DatingBut Are They WrongJulia ErnstCharlotte CowlesWrite In: butamiwrongpod@gmail.comWeigh In: vote in the weekly poll on Instagram https://www.instagram.com/by.meghan.and.melisa/Buy Our Merch: https://store.dftba.com/collections/don-t-blame-meJoin Our Patreon: https://www.patreon.com/dontblamemeFollow Us:https://www.instagram.com/by.meghan.and.melisa/https://vm.tiktok.com/TTPdYV7J5p/Follow Meghan:https://www.instagram.com/meghanrienks/https://twitter.com/meghanrienkshttps://www.youtube.com/c/meghanrienksFollow Melisa:https://www.instagram.com/sheisnotmelissa/https://www.instagram.com/diamondmprintproductionshttps://twitter.com/SheIsNotMelissa Hosted on Acast. See acast.com/privacy for more information.

66: Achievable Content Creation: 3 Keys To Making it Easy

We’ve all struggled with this at some point in time - content creation! Today’s business podcast conversation breaks down the struggles we’ve all faced with it and we’re providing tips and encouragement to overcome them because we need this part of our business to just be easy!Today we’re breaking down…

How to step into the full power of content creation for your marketing…
Why embracing imperfection and authenticity in your content can relieve some pressure…
How to take action and overcome fear to start creating content if it’s been a struggle for you in the past…

LINKS FROM TODAY’S EPISODE
Invest in an Empowerment Call with us to Level Up your business today.
Sign up for our Value Vault and get access to all of our resources with ONE sign up! 
Follow the Podcast on Instagram 
Leave us a review on iTunes! Help others find the podcast. Take a moment to leave us a

Allow me to re-introduce myself, my name is Lisa & the hiatus has ended.

hey hey!
Long time no talk! It's been a full year since my last podcast. Wow. I didn't expect I'd take an entire 12 months off from podcasting.
I've been listening to so many other podcasts lately, and I really think that's the reason why I'm back. I'm kinda missing you!
Today's episode is nothing special. It's quick but I wanted to get something up.

If you're still here, THANK YOU for sticking around. I'm excited ti jump back in!

14. A Fistful of Dinars or The Shaky Bridge Economy

Alice and Kris discuss Xena's escape room hobby, Ancient Greek hair salons, and what aspects of the episode are the most like "Saltburn".

2024 K-Beauty Budget Guide: 25 Products Under $20?S1 E17

About this Episode
You’re just getting started building a K-Beauty skincare routine, trying to save some money on Korean cosmetics shopping, or want to find a beauty gift that won't break the bank? Welcome to The Skin Special's 2024 K-Beauty Budget Guide! ?? All mentioned products

The Skin Special?
⁠⁠Website⁠⁠⁠⁠
⁠⁠⁠⁠⁠TikTok Community⁠⁠⁠⁠⁠ (Come say hi!)
⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ (Please show our baby Insta some love, I just started it)
Olive Young Affiliate Link/Discount Code: ISKINCARE10
YesStyle Affiliate Link/Discount Code: LISACARES10

Mentions ??
TSS blog post feat. all products incl. links

Production ?
Intro & Outro Audio: Remix by⁠⁠⁠⁠ x3vn⁠⁠⁠⁠
Intro AI Voice: Provided by ⁠⁠⁠⁠Narakeet⁠⁠⁠⁠
Transition SFX: Provided by ⁠⁠⁠⁠Spotify for Podcasters ⁠⁠⁠⁠
Scripting & Editing: By Lisa
Podcast Cover: Designed by Lisa

A Conversation with Craig Bandes, CEO of Pixelligent Technologies

This episode of the “Stories from the NNI” podcast features Craig Bandes, CEO of Pixelligent, a company that manufactures tunable, high-refractive-index nanocrystal formulations that enable extended-reality devices, organic light-emitting diodes (LEDs), and optical sensors. Mr. Bandes describes how funding received through Federal government grants has helped support the scalability and manufacturability of Pixelligent technologies and shares his perspectives on training the next-generation technical workforce. If you would like to learn more about nanotechnology, go to nano.gov or email us at info@nnco.nano.gov. CREDITS Special thanks to:  Craig Bandes (Pixelligent) Produced by:Andrew Pomeroy Music:  "Inspirational Outlook" by Scott Holmes, licensed with permission from the Independent Music Licensing Collective - imlcollective.uk. Any opinions, findings, conclusions, or recommendations expressed in

Home for the Holidays Special

In the third episode of Relational Spaces Podcast, award-winning designer, author, and owner of L Kelley Design, Lisa Kelley, shares her insights and expertise on crafting warm, inviting spaces that encourage meaningful conversations and create lasting memories– just in time for the Holiday Season. Lisa dives into the art of designing homes, both her own and others', to cultivate an atmosphere of joy and connection from Thanksgiving to Christmas. Amidst the hustle and bustle, she candidly discusses the added pressures everyone faces, including herself, and reveals her personal strategies for staying focused on what truly matters. Tune in to hear Lisa's cherished holiday recipes, time-honored traditions, and a treasure trove of tips and tricks for decking the halls of your own home. Lisa's goal remains constant throughout the year – to create spaces that nurture intimacy and strengthen connections with others. Join host, Michele Fi

#260: Ways To Sell Your Flowers with Dave Dowling

Time for another great chat between Lisa and expert cut-flower grower, Dave Dowling! Dave is also a bulb and plant broker, and the author of our online course: Flower Farming School Online: Bulbs, Perennials, Woodies, and More. 

In this episode, Lisa & Dave talk about the many ways they've sold their flowers, and how you could be selling the flowers that you grow, too. Topics include:


Importance of researching your local market to identify opportunities


Understanding that you'll need to try different types of selling to find the best fit for you & your farm


Over a dozen different ways to sell your flowers!


Mentions
Online Courses published by The Gardener's Workshop
ASCFG Online Bookstore: Post-Harvest Handling Book
Shop the TGW Online Store for all your seeds and supplies!
Sign up to receive our Farm N

(7) Do I NEED to be Niddah?

Have you wondered if it’s ok from a halachic perspective to skip your period using hormonal IUDs or OCPs? What about a hashkafic perspective? What if you experience light staining every month, but don’t get a full period—does that put you into niddah? Join Yoetzet Halacha Lisa Septimus as she and guest Rabbi Assaf Bednarsh, Rosh Yeshiva at RIETS and teacher of Yoatzot Halacha in Israel, discuss these questions and more.

Brutal

Olivia Rodrigez

PMDD, cycle syncing, & mental health.

A podcast chatting to you about all the things I experience in life as a 20-something year old. In this episode I open up about my experience dealing with PMDD, learning about cycle syncing and things I've been doing to help with my mental health. Let's heal, grow & glow together bestie. ?

Ep 87: You’re Getting the Feedback Loop All Wrong & What to do About it, with Annalisa Parent Summea

In this episode, Annalisa Parent Summea talks with Andi in the first episode of a 6 part series. In the first episode, we talk about feedback. Are you tired of getting cursory and/or unhelpful feedback? Are you sick to death of meaningless comments that have nothing to do with your manuscript? This episode will teach you all about: What quality feedback is How you can get it Where you can get it

Caring for Others Without Losing Yourself


Long-time nurse, business owner and yoga/Ayurveda educator Aimee Pruitt is back on the pod sharing how to create boundaries and burnout resistance when caring for others as a career or as a parent or partner. Useful tips for anyone in a helping role and some extra advice for up-and-coming health professionals.Healing for Health Care Workers starts on September 10th! US sponsors and health care workers who want to join for free, go to AimeePruitt.com. Canadian sponsors, head here: LisaDumas.comAbout LisaLisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.Ask Lisa a question or share your experience to continue to shatter the stigma of

Mary Kerrigan: Transformation through Conversation

“Be bold, and mighty forces will come to your aid.” This quote is often attributed to Goethe but it appears to be really credited to Basil King, a Canadian clergyman. As I chatted with today’s guest, Mary Kerrigan, this quote came to mind. To make a big change, you have to be bold. You have to start somewhere and when you start, “mighty forces” will come to your aid. In Mary’s case, she starts with a conversation.  And today we’re going to learn from Mary how conversation leads to transformation.  Mary Kerrigan is a Conversation Architect. Based in Ireland, she helps leaders, and their teams, in communities, organizations, and industry design and structure powerful conversations that change people, places, and public spaces. Mary has a background in conservation and architecture. As an advisor to Northern Ireland’s Ministerial Advisory Group for 10 years, for architecture and the built environment, she gained a great deal of

Special Episode: “All of Us” (English)

For our final episode as a podcast, each member of our production team recorded a short monologue about a song that expresses something about their experiences working on Si Yo Fuera una Canción over the last year and a half. Lots of music, a little bit of reflection, and best wishes for all our futures!Music: “See These Bones,”“Latinoamérica,” “Encuentro en Cajamarca,” “Stay Human,” “What You Waiting For,” “Carnaval,” “Learn How to Fall,” “Don’t You Worry ‘Bout a Thing,” and “Todo Cae”

AJ Adkins-Jackson, PhD on music as 'home', Dr. Dre, boxing, and comic sans

Season 2 finale ends with a bang! Paris "AJ" Adkins-Jackson, PhD is a multidisciplinary health equity researcher and Assistant Professor in the Departments of Epidemiology and Sociomedical Sciences at Columbia University. She tells me how her career path moved from anthropology to studying impact of structural determinants of health on historically marginalized groups. She tells me about the richness of her life outside of work, including finding a home in music from childhood to today, and kicking butt boxing, We chat about looking for a co-parent, singing our grant applications, and fonts we hate. Thank you for all of your support this season! Support the show

Celebrating!

Lisa is becoming a wife for the first time, and things couldn't be better. It's time to celebrate happiness and love with her girlfriends! The big day is coming! You can join her on this journey and follow along at www.countdowntohappilyeverhalls.com

BLACKPINK The Show

THE SHOW from BLACKPINK, contains music, kill this love, crazy over you, how you like that don't know what to do, playing with fire, rosé solo, jisoo habits, Lisa say so, Jennie solo, forever young, and more

The Housekeeping Episode

A quick introduction to my podcast with a few warnings and housekeeping.

Dear me i am proud of you ?

It is the poem about those who proud of being them,?

Talking Botany - Introduction

In today's episode, I explain what we will be doing on this podcast.

An Exploratory Way to Move Through the Grief Process with Scott Lawlor - Episode 117

Scott Lawlor is an ambient artist who has been recording since 2013. His music has been described as celestial, evocative, and penetrating. After the tragic loss of his brother in 2017, he needed an exploratory way to move through the grief. As a result, his music subtly changed and became more heart-centered, exploring the emotions of love and loss as well as the profound connection between our world and that of the spirit.   Do you have an exploring death story you’d like to share with Lisa? Please leave a comment on the podcast or contact Lisa at Lisa@ExploringDeath.com  Links and Resources from this Episode http://www.millionairemedium.com Connect with Scott Lawlor https://scottlawlor.bandcamp.com/album/look-unto-the-heavens  https://scottlawlor.bandcamp.com/album/transition  https://scottlawlor.bandcamp.com/album/in-a-dark-room-a-single-candle-is-lit-in-memoriam-for-those-whose-li

Ep 18 – Treehouse of Horrors and I Know What You Did Last Summer!

In the thrilling and chilling conclusion to our all-Halloween themed month, Lisa and Drew take you on a trip to Evergreen SCARE-ace to revisit the glory days of the Simpsons and their perennial Treehouse of Horrors Halloween specials. Then, what better way to spend Halloween night than with a group of the mid-to-late 90s biggest teen stars and their pact to take the fact that they killed a man to the grave!? I know I can't think of one! And also, I Know What You Did Last Summer! WHAT ARE YOU WAITING FOR!?!?

Rebellion as a way to find your identity

Looking at My Sisters Keeper through the psychoanalytic lens.

Bodhicitta

This is a dharma talk I gave at Marin Sangha on November 5, 2017 on Bodhicitta: the dedicated, heart-felt desire to fully awaken for the benefit of all other beings. Bodhicitta reminds us that every moment is an invitation to awaken all beings by motivating ourselves to engage in other-regarding behaviors. This is how we take on the responsibility of decreasing the mass of human suffering by seeding the world with at least one more quiescent, wise and compassionate person who moves through their life awakened and present to suffering and non-suffering.

emptyappearance

This is a dharma talk I gave on August 8, 2017 at IMSB in Mountain View, Ca, on the topic of Skillfully Recognizing Empty Appearance. Though the Buddhist notion of emptiness can be quite challenging for Western Buddhist practitioners, the rich teachings on emptiness offer a clear path to apply wise view, wise action and skillful means in daily life.

Episode 4: “Is This a Lost Cause?” feat. Leslie Miley, Engineering Leader

Reverend Jesse Jackson has been advocating for diversity in tech since 1999. Since then, the percentage of people of color and technical women have actually declined. Leslie Miley, engineering leader, joins me to take a step back and ask the hard question of “Is This a Lost Cause?”

Show Notes:

- About Leslie: https://twitter.com/shaft
- “Tech's Invisible Workers”: http://www.siliconvalleyrising.org/TechsInvisibleWorkforce.pdf
- Steve Job's “Here's to the Crazy Ones”: https://www.youtube.com/watch?v=eAVW-jLRLE8

Advanced Mindfulness of Breath Meditation

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
visit my web site lisadalemiller.com/mbpsych.htm
visit my blog mindfulpsyche.blogspot.com

Mindfulness of Breath Meditation

This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta.
Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner for more than 30 years. Ms. Miller is a teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT), Mindfulness-Based Relapse Prevention (MBRP) and has created a Mindfulness-Based Dialectical Behavior Therapy (MBDBT) program, which integrates mindfulness meditation practices with DBT's cognitive-behavioral emotion regulation skills.