#30 - The Whole Chicken & Nothing But The Chicken

"A whole chicken is one of the most economical things you can bring into your kitchen" Jamie Waldron, ButcherThe chicken, the whole chicken, and nothing but the chicken! Pasture-raised, ethical meat is a popular catch-phrase nowadays, but can it really be affordable? In this episode we will show you that it is, and how becoming fluent in "whole chicken" will make your meals more nutritious, delicious, easy AND budget-friendly. We'll also bust a few chicken myths and share how we utilize whole chickens - including the odd bits - in our kitchens!Love what we're doing and want to access to our library of audio, video and downloadable extra content?Our podcast is sponsored by our patrons and listeners who also are supported by the extra content that we share over at our Patreon community!For $12 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we also share cooking classes, extra interviews and much more.Check out www.patreon.com/ancestralkitchenpodcast for all the details!Here's what we cover:0:00-5:20 Intro, what we last ate and welcome new patreon community member5:20-15:00 Chicken price comparison organic/conventional in UK and US; astounding difference in whole chicken/breast price, challenges of organic certification"Whole chickens and supermarket chicken breasts are incomparable in terms of both nutrition and cost"15:00-24:00 Nutritional content, craziness of industrial animal raising and what do we (and should we) feed chickens"Give a store label 0% of your trust"24:00 onwards: Practicalities in the kitchen"I love the idea of freezing shredded chicken in stock"25:00 -29:00 How to cut up a whole chicken before cooking, including information on the Patreon chicken video!29:00-38:50 Cooking a whole chicken38:50-49:45 The 'extra bits': Head, feet, neck and broth, including the value of broth obtained from a whole chicken "$72 of broth from one single whole chicken"49:45 How Andrea uses her chicken meatResources Mentioned:Flavio is Alison's farmer Our stock episode Piper's Farm in the UK Polyface Farm (Joel Salatin's farm) To access our Patreon video on an alternative way of cutting up a whole chicken which divides the meat equally between each portionJamie Waldron Jamie Waldron parting a chicken video - notice in the video the original butcher left the chicken butt ON and just cut the gland OUT. At the end he does a demo without any background talking.