#233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

Do you have trouble making yourself a priority?Meet Olivia! She runs a dairy farm with her husband and has two kids.On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals!While Olivia admits there’s been ups and downs (which are completely normal), she says she’s learned to prioritise. On top of her lifting and body composition goals, she’s said goodbye to acne and is sleeping better than ever before!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:09 - Olivia's background00:57 - Her health and diet history04:57 - The results she's seen since been in the program10:03 - What she enjoyed most about the program11:44 - What she finds the most challenging about the program13:32 - How the food fits in with the family15:19 - Her advice to women who are still sitting on the fence about joining the program16:52 - How the coaching and support has helped her achieve her results17:47 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands