#232: Powerlifting: Beyond The Big 3
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Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform. Why does the barbell bench press result in better pec development for some than others? Why does the barbell back squat result in […]
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#232: Powerlifting: Beyond The Big 3