#170 - Dr. Kirk Parsley: Extreme Performance & Sleep Deprivation, Psychedelic Health Benefits, Menopause Insomnia, Caffeine At Night & Sleep Aid Dependency, Mouth Taping, Shift Work, Military Mental Health, And More!

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2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:00 - 777
14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health
18:00 - Creating Stress Resilience
20:00 - The Overall Effect On The Jump
26:00 - Mental Health And Wellness
28:45 - Psychedelics For Brain Health
30:15 - Veteran Suicide 
40:50 - How Is Sleep Remedy Different?
54:20 - Night Owls Vs. Early Birds
58:50 - Melatonin Dosage
1:09:00 - Benadryl And Other Sleep Drugs
1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?
1:28:50 - How Do You Get Off Of Sleep Aids?
1:33:40 - Can You Use Sleep Remedy Long Term?
1:35:45 - Will Sleep Remedy Be Released In The UK?
1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy
1:40:45 - Is Sleep Remedy Fast Friendly?
1:44:15 - Getting Up To Pee At Night
1:47:10 - Sleep Remedy For Kids
Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.
1:52:30 - Advice For Shift Workers
2:22:40 - Caffeine And Sleep
2:31:25 - Insomnia In Menopause
2:33:00 - Testosterone
2:43:30 - Progesterone
2:45:30 - Estrogen 
2:46:40 - Dreaming
2:56:30 - Breathing While Sleeping, Mouth Taping