#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me to make sense of it all, so you know what to do.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! Questions we discuss on this episode:What exactly is calcium? Is it made in the body or must it come from food? Is there more than one form of calcium? Which is best for a supplement and why? Should you try to get calcium from food too?How much calcium do you need daily from supplements and food after surgery?Is a blood calcium test accurate?Are there other vitamins or minerals you should not mix calcium with?We often hear that milk is not fit for human consumption but yet goat milk is fine. Is this true or false? Is it bad to take my calcium citrate with coffee?Vitamin D and calcium go hand in hand as team mates in the body. Why is this?What is vitamin D and why do we need it? How much vitamin D do we need? Does the amount vary with surgery?What form of vitamin D is best or is there a best one?What are water miscible vitamins?