#12 Rian Doris & Conor Murphy: Flow — Cultivating the optimal experience of life (part 2)

Flow dramatically increases every measure of performance you can imagine, as well as your subjective quality of life experience. It’s defined as an optimal state of consciousness. This will help you understand and increase your time in flow so you can get the most out of every aspect of your life.Show notes here: https://blog.makethingsthatmatter.com/p/flow-research-rian-doris-conor-murphy-pt2 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blog.makethingsthatmatter.com