#12 - Outgrowing Novelty and Improving Your Bottleneck
Release Date:
Sean and Chance cover some of powerlifting's current events.
Using novelty training stimulus to break plateaus
Identifying your current bottleneck
Chance's plan for the Asian Championships in Dubai, Sheffield, and Malta
Sean covers in detail his thought process for the 90kg move
Chance plays devil's advocate
#12 - Outgrowing Novelty and Improving Your Bottleneck