#017: Mindfulness & Meditation featuring Nouf Hakeem

36% Arabic - 64% English

Azzbda starts at: 54:00

Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. the Lighthouse concept by Nouf Hakeem is a holistic wellness space for insight, creativity and inner peace in Jeddah. We'll talk to Nouf about her journey with meditation and try to get one step closer to peace of mind.

Nouf Hakeem has been involved in fashion with Sotra and Haal Inc. After practicing meditation and obtaining a certification, she wanted to share her leanings and spread the love. She launched and is now running The Lighthouse concept while caring for her children and exploring her new found love of cooking.

Show links and notes at mstdfr.com/shows/azzbda/azzbda-17