#004 - Foods Secretly Sabotaging Your Skin Health 🍏🌱

In this episode of The Holistic Skin Guru podcast, host Aamena discusses the importance of choosing organic food and making informed decisions about what we consume. She highlights the influence of large corporations and the use of pesticides, which can deplete the nutritional value of our produce and harm our health. Aamena also explores the impact of processed foods, specifically processed oils, and encourages listeners to opt for healthier alternatives like olive oil and organic butter. She also touches on the toxicity of tap water due to fluoride and suggests ways to reduce exposure. Aamena emphasizes the connection between our food choices and the health of our skin, encouraging listeners to be mindful of what they put on their plate and in their bodies. Overall, this episode provides valuable insights and encourages listeners to question and research the products they consume.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps00:00:00 - Introduction to Holistic Skincare and Organic Lifestyle00:01:10 - The Importance of Organic Food Choices00:02:45 - Pesticides and Corporate Influence on Agriculture00:04:20 - The Impact of Pesticides on Nutritional Value00:06:00 - Questioning the Safety of Genetically Modified Foods00:07:30 - The Health and Skin Impact of Processed Foods00:09:15 - The Dangers of Processed Oils00:11:50 - Recommendations for Healthier Cooking Oils00:13:25 - The Controversy Surrounding Tap Water and Fluoride00:15:40 - Tips for Reducing Pesticides in Non-Organic Produce00:17:10 - The Connection Between Diet, Water Intake, and Skin Health00:18:30 - Closing Remarks and Invitation for Feedback