Sunglasses (Summer Consciousness)

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Relax, and breathe in the day.
Breathe in the warmth,
the beauty,
the surprises
that await you today.

PAUSE

Keep breathing.
In and out.
In and out.
In and out.

PAUSE

Now, visualize, if you can,
standing outside in the daylight
with a pair of dark sunglasses
perched on your nose.

PAUSE

And as you wear the sunglasses,
you notice a feeling of secrecy.
like you can see the world,
but it can’t see you fully.

There’s something fun and mysterious 
about wearing your sunglasses.

PAUSE

Now, imagine if you can,
taking a walk 
while wearing your sunglasses.

Notice that the sunglasses soothe the world
and change the color of it.

Do you like the color of the world with sunglasses?

PAUSE

And, as you walk,
Notice the people noticing you,
And wondering,
“Who is behind those dark sunglasses?”

Feel a smile forming 
because you enjoy being the mystery.

PAUSE

And, as you’re walking,
you notice that you feel protected,
like your sunglasses are a magic shield.

Take a moment to feel gratitude that you’re protected.

PAUSE

Now, take a deep breath,
and imagine being in a place
that you feel comfortable and safe–
so comfortable and safe that 
you take off your sunglasses.

How does it feel?

PAUSE

Now, breathe some more.
Breathe and acknowledge that
you have the power to protect yourself.

And, if at any moment, you don’t feel comfortable,
take out those magic sunglasses,
and feel their protection.

They are there for you anytime, any place.

NAMASTE, BEAUTIFUL



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