Ep 126 Dipping into the Sugar Jar with Yasmine Cheyenne

Yasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing. Her book, The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet things in Life, is available for preorder and releases on December 27.We sat down to talk with Yasmine about:1. Using self-healing language as a means to making mental health tools accessible, supporting others in understanding themselves, and becoming their own mental health advocates2. Doing the work of unpacking the unspoken layers of perfectionism wounds that exist in marginalized communities 3. How she came to use the metaphor of a sugar jar to describe the beautiful mess called being human we are all attempting to wade our way through  Yasmine is an absolute treasure! We know this conversation will make you as excited to read her book as we are! Connect with Yasmine*** Pre-Order her book*** Website*** Instagram*** Facebook*** TwitterIf you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.