The Jerk: To Push, Power, Split, or Squat?
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Today we are once again talking about the jerk. Specifically, we compare the styles of the split jerk, the power jerk, the push jerk, and the squat jerk. What exactly are each and what are their benefits, advantages, and disadvantages; and which might be best for you? Enjoy the show!
The Jerk: To Push, Power, Split, or Squat?