Fixing Faults: The Hitch
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We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching. In this episode we’ll be bringing some awareness to this inefficient action, as well as defining what it is, why it happens, and drills/ recommendations on how to fix it!What you’ll learn:What is hitching and why it happensRecommended drillsThe benefits of slowing down your movement Demo videos from mentioned drills:The Pocket Pull https://www.youtube.com/watch?v=ULunpqqaGhgSnatch Grip Jump From Knee https://www.youtube.com/watch?v=BOovBxhqhBEClean Grip Jump From Knee https://youtu.be/Bb5B1Os3WuUSponsors:www.RomWOD.com - Optimize Your Performance
Fixing Faults: The Hitch