78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season

With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!
5 Ways to Prioritize Yourself During a Hectic Season:

Set boundaries for yourself with your schedule and family

Schedule alone time

Be mindful of the comparison game

Practice mindfulness

Prioritize your physical health

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