SLP 197: Everything You Need to Know about Supplements, Biohacking & Fat Loss

In this episode, Brian Pannuzzo breaks down the impact and efficacy of various lifestyle modifications and products in the market today. From cold plunges, green juices, exogenous ketones to biohacking devices - none of these are quick-fix solutions to health. Do you what is? Consistent adherence to foundational pillars - such as maintaining a calorie deficit, consuming primarily real food, moving enough, obtaining quality sleep and minimizing stress - is key to long-term health and weight loss. Listen in! Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo