Guided Meditation and Lesson for Self Acceptance and Compassion

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety

---

Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message