Sharon White: Just Breathe

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On today's episode of "In Stride," Sinead talks to Sharon White about mindfulness, utilizing breath, and being present.

Sharon is an international CCI5* event rider, trainer, and USEA ICP Level IV Certified Instructor based at Last Frontier Farm in Summit Point, West Virginia. Sharon has worked with several renowned equestrians including Linda Zang, Torrance Watkins, and Bruce Davidson Sr. Her longtime mentor and friend Jimmy Wofford has also had a major influence on her career.

In addition to competing at some of the biggest events in the world, Sharon has represented the US at FEI Eventing Nations Cup competitions and she was named as a reserve rider for the 2018 FEI World Equestrian Games. That same year, she had a top-10 finish at the Kentucky 3-Day Event with Cooley On Show.

Sharon has produced several horses to the highest levels of the sport, and she has a reputation for developing happy and successful horses and riders.

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