Riders Unscripted: Overcoming Anxiety Before the AECs
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In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients that is preparing for the American Eventing Championships in Kentucky. They discuss overcoming mental blocks in order to stay present and perform at her best. Natalie guides her through an exercise to help slow her mind down, listen to the horse’s feedback, and ride in the moment.
Riders Unscripted: Overcoming Anxiety Before the AECs