The Importance of Checking In On Yourself (Feat. Dr. Corey Yeager)

Dr. Corey Yeager is a Licensed Marriage and Family Therapist (LMFT) primarily serving the African American community. His new book, How Am I Doing?: 40 Conversations to Have with Yourself, focuses on the importance of checking in on yourself and guides readers through the process of self care. One of the goals of Dr. Yeager’s book is to help you change your self-talk from negative to positive. It starts by learning to catch your negative thoughts before they can fester. If a thought doesn’t help you move forward, replace it with something positive.  In this episode of Motivational Mondays, Dr. Yeager discusses the struggles the African American community is up against, especially when it comes to breaking away from ancestral trauma and raising awareness around mental health. You’ll learn why Dr. Yeager wrote 40 Conversations to Have with Yourself, how to silence negative voices in our head, and how African Americans deal with stereotypes. LEARN MORE: >> Read Dr. Yeager’s book, How Am I Doing?: 40 Conversations to Have with Yourself (https://amzn.to/3sWMi56) >> Engage with Dr. Yeager on Facebook, LinkedIn, Instagram, and Twitter (https://www.facebook.com/drcoreyyeager), (https://www.linkedin.com/in/dr-corey-yeager-629696a9), (https://www.instagram.com/drcoreyyeager), (https://twitter.com/drcoreyyeager) >> Check out Dr. Yeager’s website (http://doctorcoreyyeager.com) NSLS MEMBERS ONLY: >> Listen to the bonus episode to learn the importance of increasing confidence and embracing emotions. (https://thens.ls/3A66565)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop