Learning Mindfulness and Breathwork (Feat. Zee Clarke)

How does one ancient practice help heal racial wounds, reduce chronic stress, and help you get a raise? In this episode of Motivational Mondays, Zee Clarke teaches us the power of mindfulness and breathwork, and how to use these practices to improve overall well-being.A Harvard MBA who used to lead Fortune 500 teams and Silicon Valley startups, Zee left corporate life and traveled to India where she trained in traditional techniques of breathwork and more. She now works with people of color to help them manage the chronic stress of modern life as well as the myriad health conditions that can result. She is also the author of Black People Breathe: A Mindfulness Guide to Racial Healing. (https://amzn.to/3HMCZNc)In this week’s episode, you’ll learn what breathwork and mindfulness are and how to use specific breathing exercises to feel better, reduce stress, and even ask for a raise.LEARN MORE:>> Connect with Zee on YouTube, Instagram and LinkedIn (https://www.youtube.com/@zeeclarkebreathes), (https://www.instagram.com/zeeclarkebreathes), (https://www.linkedin.com/in/zhalisa-zee-clarke-5381352)>> Buy Zee’s book, Black People Breathe (https://amzn.to/3HMCZNc)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn how to use big dreams and visualization in connection with goal-setting techniques, and why gratitude is a powerful practice. (https://thens.ls/3YeWjrF)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop