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🎧Podcast
🎧Michael Greger, M.D. FACLM
The Exercise “Myth” for Weight Loss
The Exercise “Myth” for Weight Loss
Release Date:
2024-03-20 20:50:55
Why is it so hard to outrun a bad diet?
The Exercise “Myth” for Weight Loss
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Title
The Exercise “Myth” for Weight Loss
Copyright
Michael Greger, M.D. FACLM
Release Date
2024-03-20 20:50:55
flashback
2024-05-22
The Single Most Important Thing for Anti-Aging Skin Care
2024-05-20
How to Boost Collagen Synthesis with Diet
2024-05-17
Friday Favorites: Optimizing Water Intake to Lose Weight
2024-05-15
Collagen Supplements for Arthritis
2024-05-13
Do Collagen Supplements Work for Skin Aging?
2024-05-10
Friday Favorites: How to Stop Tooth Decay
2024-05-08
Medicine’s Response to the Changing Science on Fluoride Safety
2024-05-06
Why I Changed My Mind on Water Fluoridation
2024-05-03
Friday Favorites: Heme Iron in Impossible Burgers and Cancer Risk
2024-05-01
Is Water Fluoridation Safe?
2024-04-29
Side Effects of Water Fluoridation: Dental Fluorosis
2024-04-26
Friday Favorites: Should You Floss Before or After You Brush?
2024-04-24
Why Is There Fluoride in Water? Is It Effective?
2024-04-22
Onions and Tomatoes Put to the Test for Osteoporosis
2024-04-19
Friday Favorites: The Role of Epigenetics in the Obesity Epidemic
2024-04-17
Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk
2024-04-15
Benefits and Side Effects of the Shingles Vaccine
2024-04-12
Friday Favorites: Plant-Based Meat Substitutes Put to the Test
2024-04-10
Benefits and Side Effects of the Pneumonia Vaccine
2024-04-08
Benefits and Side Effects of the Flu Vaccine
2024-04-05
Friday Favorites: Removing Warts with Duct Tape
2024-04-03
How to Preserve Your Sense of Smell
2024-04-01
Ginkgo and Nicotinamide for Glaucoma Treatment
2024-03-29
Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?
2024-03-27
Adrenal Fatigue: What It Is and How to Treat It
2024-03-25
The Secret to Weight Loss Through Exercise
2024-03-22
Friday Favorites: The Effects of Marijuana on Car Accidents
2024-03-20
The Exercise “Myth” for Weight Loss
2024-03-18
Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast
2024-03-15
Friday Favorites: Treating Reflux in Babies with Diet
2024-03-13
The Pros and Cons of Testing PSA Levels for Prostate Cancer
2024-03-11
How Much Licorice Is Safe?
2024-03-08
Friday Favorites: Is Sorghum a Healthy Grain?
2024-03-06
APOE—The Single Most Important Gene for Longevity
2024-03-04
Is Longevity Genetic?
2024-03-01
Friday Favorites: The Role of Marketing and Food Advertisements in the Obesity Epidemic
2024-02-28
The Best Mouthwash for Halitosis (Bad Breath)
2024-02-26
What Causes Wrinkles?
2024-02-23
Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance
2024-02-21
How to Delay the Age of Menopause with Diet and Lifestyle Factors
2024-02-19
Dental Implant Overdentures and Cognitive Function
2024-02-16
Friday Favorites: The Best Diet for Weight Loss and Disease Prevention
2024-02-14
Why Do Milk Drinkers Live Shorter Lives on Average?
2024-02-12
The Best Sleeping Position for Glymphatic Flow in the Brain
2024-02-09
Friday Favorites: Is the Obesity Paradox Real or a Myth?
2024-02-07
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
2024-02-05
Can Getting Transfusions of Young Blood Slow Aging?
2024-02-02
Friday Favorites: The Optimal Vitamin B12 Dosage and Type
2024-01-31
Parabiosis Experiments Prove Bloodborne Aging Factors
2024-01-29
How Well Do Medicines Like Fosamax Work to Treat Osteoporosis?
2024-01-26
Friday Favorites: Benefits of Tea Tree Oil for Warts and Cold Sores
2024-01-24
The Benefits and Side Effects of Ginseng
2024-01-22
How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
2024-01-19
Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy?
2024-01-17
Diet and Caloric Restriction for Longevity—The Monkey Trials
2024-01-15
The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing
2024-01-12
Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?
2024-01-10
The Efficacy, Safety, and Side Effects of Botox and Facelifts
2024-01-08
Is Aging a Disease?
2024-01-05
Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?
2024-01-03
Do Hair Dyes Cause Cancer?
2023-12-29
Friday Favorites: Does Sugar Lead to Weight Gain?
2023-12-27
Ginkgo Biloba as a Brain Health Supplement for Dementia
2023-12-25
A Trio of Cozy Seasonal Soups
2023-12-22
Friday Favorites: How to Test for Functional Vitamin B12 Deficiency
2023-12-20
DHEA: What Is It and What Are Its Benefits?
2023-12-18
The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
2023-12-15
Friday Favorites: Anti-Inflammatory Diet for Lupus
2023-12-13
Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
2023-12-11
Acid Reflux Medicine May Cause Osteoporosis
2023-12-08
Friday Favorites: Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
2023-12-06
The Benefits of Topical Vitamin C for Reversing Skin Aging
2023-12-04
The Benefits of Topical Niacinamide for Reversing Skin Aging
2023-12-01
Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?
2023-11-29
Topical Retinoids to Reverse Skin Aging
2023-11-27
What Is the Most Important Anti-Aging Cream Ingredient?
2023-11-24
Friday Favorites: The Healthiest Food Sources of Vitamin B12
2023-11-20
Soy Foods for Menopause Hot Flash Symptoms
2023-11-17
Friday Favorites: What Are the Best Foods?
2023-11-15
Menopausal Hot Flashes Are Not Inevitable
2023-11-13
Does Prevagen Really Work?
2023-11-10
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
2023-11-08
VSED: The Downsides of Fasting for Ending Life
2023-11-06
VSED: The Benefits of Fasting for Ending Life
2023-11-03
Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases
2023-11-01
How to Die a Good Death
2023-10-30
Is It Possible to Reverse Aging and Live Forever?
2023-10-27
Friday Favorites: What Are the Best Beverages?
2023-10-25
Caffeine Shampoo and Rosemary Oil for Hair Growth
2023-10-23
Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab
2023-10-20
Friday Favorites: Why People Gain Weight in the Fall
2023-10-18
The Diet Shown to Slow Age-Related Hearing Loss
2023-10-16
The Supplement Shown to Slow Age-Related Hearing Loss
2023-10-13
Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy?
2023-10-11
Age-Related Hearing Loss Is Preventable, So What Causes It?
2023-10-09
Update on Vegetarian Stroke Risk
2023-10-06
Friday Favorites: What Are the Health Benefits of Sorghum?
2023-10-04
Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures
2023-10-02
Dietary Sources of the “Longevity Vitamin” Ergothioneine
2023-09-29
Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?