Optimizing Yourself with Longevity Practices with Kayla Barnes

Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offeringinsights into biohacking routines, brain health, and the keys to longevity. Join them on a journey toward physical and mental optimization, discovering how intentional behaviors and cutting-edge techniques can revolutionize your health and well-being.