#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking, And More!

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The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
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How Matt & Wade got started
Diet wars
The judgement of goal setting for aesthetics
Calories in, calories out
The benefits of protein and fiber
Life expectancy of bodybuilders
Undigested protein in the gut
The role of dopamine in goals
Micro-dopamine loops
Pushing past limits
Self victimization
GLP-1 agonists to fight obesity
Intermittent fasting
Keeping things simple
Food cravings
Health at every size