#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More!

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The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
Matthew's Back Story
The 9 Pillars Of Wellness 
How Do You Define Wonderful?
Threat Physiology And Safety Physiology
Being On Alert For Threats
Is Everything We Do Needs Driven?
Is Kindness An Evolutionary Drive?
The Problem With Narcissism Labels
Setting Warm Boundaries
The Duck's Meter
Resistance To A-Pillar
Careers And Levels Of Satisfaction