#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

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Forever Strong: A New, Science-Based Strategy For Aging Well
Personal Story
Muscle Centric Medicine
Sarcopenic Obesity
High Body Fat Vs Low Muscle Mass
Taking A Second Look At Old Studies With AI
Muscle Strength Vs Mass
Grip Strength As The Measure For Longevity
The Role Of Genetics In Muscle Mass
Fast Twitch And Slow Twitch Muscle Fiber
Anti-Inflammatory Myokines
Newbie Gains & Muscle Memory
Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids
Intramuscular Lipid Droplets; The Athlete's Paradox
The Leucine Threshold
Losing Leucine Sensitivity (Anabolic Resistance)
mTOR Activation
Stimulating Muscle Growth
The Protein Leverage Hypothesis
Protein Quality
Creatine Requirements
Thermic Effect Of Protein
Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes
Which Track To Use From Gabrielle's Book