#197 - Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!

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Thomas' Personal Story
Is There A Type Of Fasting That Works For Everyone?
Interesting New Fasting Studies
(PPAR)-Alpha 
Do We Have To Eat Fat To Burn Fat?
High Carb Vs High Fat
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Rapid Weight Loss In The Beginning Of A Diet Change
Muscle Loss With Fasting
EAAs
Blue Zones And The Plant-Based Agenda
Soy Controversy
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Autophagy And Recycling Proteins
Men Vs. Women In Fat Burning
Cortisol In The Fed Vs. Fasted State
Out-Training Your Bad Diet