#193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!

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12:00 - Ben's Story
19:40 - Health At Every Size
26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!
26:10 - Backlash For Weightloss
29:10 - Mindset And Implementing Dietary Change
32:20 - The Placebo Effect
35:50 - Creating Keto Flex
38:40 - Mitogenesis
42:30 - Energy Efficiency With Fat Burning
45:30 - Mitochondrial Uncoupling
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51:40 - Insulin Spikes And Thyroid Hormone
52:35 - Keto Phases
55:35 - Measuring Breath Ketones
57:40 - Chasing Ketones
1:00:50 - Getting Into Keto Flex
1:04:05 - Energy Toxicity
1:05:20 - Fat Terminology
1:07:50 - Bad Dietary Fats Aka Seed Oils
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1:22:00 - Obesogens
1:31:00 - Glyphosate
1:34:00 - What Has Ben Had To Unlearn?