#189 - Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More!

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12:30 - The Downsides Of Being Carnivore
15:20 - Megan's Dietary History
17:20 - The Downsides Of Being Vegan 
21:35 - The Argument For Eating 30 Plants Per Week
23:15 - The Super Six
24:30 - Do We Have All The Microbes To Digest The Super 6
26:00 - Teaching Microbes To Digest New Fibers
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28:20 - Horizontal Gene Transfer
28:55 - Quorum Sensing
31:00 - Is There Good And Bad Bacteria?
33:00 - Where To Start If You Have Gut Dysbiosis?
34:30 - Fecal Transplants
37:00 - The Donor Process
38:00 - The Turnover Of Taste Buds
41:40 - SIBO
43:45 - Bowel Massage
44:40 - The Migrating Motor Complex
47:50 - Leaky Gut
50:30 - Exercise Making The Gut More Permeable
51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off!
54:15 - Gluten, Fructans And Being Gluten Free
1:03:50 - Functional Gut Disorders
1:04:30 - IBS And Hypersensitivity
1:07:20 - Following The Point System In Megan's Book
1:09:15 - Imperfect Produce
1:09:40 - Herbs And Spices
1:12:20 - Hormones In Herbs
1:13:15 - The Problems With Soy
1:17:40 - Healthy User Bias And Processed Diets