#186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More!

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12:15 - Kris's Personal Story
16:15 - Being Mostly Pain-Free
17:20 - Peptides For Injuries
18:40 - Injury Prevention And Post Injury Therapies
24:15 - Ice Baths
26:45 - What Draws A Person To Athletics And Sports?
29:25 - Competing In Iron Man
33:45 - Training For Endurance Coming From Body Building
37:15 - Altitude Training
38:35 - Tips For Training As A Larger Athlete 
39:15 - Investing In The Equipment And The Bike
41:15 - Losing Weight And Sacrificing Strength
41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding
45:05 - Natural Diuretic
45:35 - Kris's Supplement Line
52:20 - Partnering For The Supplements
53:35 - The Keystone Product
55:50 - BCAAs
57:20 - Creatine
58:00 - Water Retention From Creatine
58:20 - Antioxidants Supplementation While Working Out
59:20 - Following A High Protein Diet
1:03:00 - Kris's Strict Diet
1:03:40 - Implementing A Fasting Protocol As A Body Builder
1:05:55 - Training For Men Vs. Women
1:07:20 - Is Either Sex More Inclined To Injury?
1:08:00 - What Is The Priority For High Level Training?
1:09:20 - Hydration
1:10:50 - Being Consistent
1:11:50 - Being Diagnosed With Mold Toxicity
1:18:20 - The Count Down App
1:19:20 - How Does Training Effect Longevity
1:21:10 - Mortality After A Fall In Old Age
1:21:50 - The Role Of Social Connection And Social Media
1:24:50 - Colonics