#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

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2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!
9:15 - New Fatherhood
11:45 - Othership
12:35 - Ayahuasca Journeys
15:45 - Finding A Reputable Ayahuasca Ceremony Or Center
17:50 - Turning Away From Drugs And Alcohol
21:40 - Working With Crypto
23:45 - Robbie's Wearables
24:45 - Cryotherapy And Ice Baths 
31:00 - Creating A Meditation Practice
34:40 - What Is Sauna's Role? Robbie's Sauna Classes
38:15 - The Type Of Saunas In Class
39:45 - Alternating Sauna And Ice Baths
41:20 - Othership Locations
44:45 - The Othership App
51:10 - Using Music To Create Moods In The Mediation Sessions
54:10 - Is There A Learning Curve? 
55:50 - Robbie's Habits With The App
59:00 - Altered State Breaths
1:00:55 - Where Can You Do These Sessions?
1:02:40 - Simple Breath Exercises 
1:05:40 - Replacing Coffee With Breathwork
1:06:50 - Intermittent Fasting
Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!
1:10:40 - How Best To Get Started With Othership
1:15:55 - Raising Kids With Biohacking Habits