#164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:30 - Ari's Education
14:30 - Chronic Fatigue
17:30 - Diagnostics For Chronic Fatigue Syndrome
21:05 - How The Mitochondria Are Connected To Fatigue
27:30 - The Number Of Mitochondria Per Cell
27:45 - How Mitochondria Communicate
34:30 - Individual Stress Responses
40:00 - The Stress Of Exercise
44:45 - Genetic Component To Mitochondrial Health
45:45 - Generational Stress
46:35 - Hormetic Stressors
53:10 - What Role Does Psychological Perception Play On Stress Resilience?
1:00:00 - What Is The Lifespan Of Mitochondria
1:06:25 - Nutrition For Fueling Mitochondria
1:09:00 - Low Carb Diets And Ketosis
1:14:30 - Insulin's Role In Body Fat Mass
1:21:15 - Meta-Analysis Of Dietary Approaches
1:24:15 - Nutrition From Whole Foods Versus Supplementation
1:26:30 - Multi-Vitamins
1:32:30 - PQQ