Sleep and Mental Health: A Conversation with Dr. Heidi Bausch-Ryan, CARE Counseling

Disclaimer: the research shared during this episode is not an exhaustive representation of the interrelatedness between mental health and sleep and is not applicable to all that experience either concern. Resources: https://ppc.sas.upenn.edu/sites/default/files/permawellbeing.pdfhttps://positivepsychology.com/perma-model/https://care-clinics.com/progressive-muscle-relaxation/Send us a message!Follow Medical Alley on social media on LinkedIn, Facebook, Twitter and Instagram.