EP 74 - 7 Ways to Start the Year on the Right Fork

Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us.  Well, it’s time to dust ourselves off and start with a clean slate. Here are 7 tips on how to start off the year the forking right way! Tune in and let’s make those habits into rituals you can feel joy out of.