EP 130 - How to uplevel your energy and keep the energy vampires away

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try Chef Mareya’s favorite energy hacks?  Here are direct links and discount codes:       Sports Research Receive 20% off with my code: ChefMareya   Recommended products: Creatine D3 + K2 Whey Protein Organic Powdered Collagen Omega 3s   BIOptimizers Magnesium Breakthrough Receive 10% off all BIOptimizers products with code: MAREYA   I also recommend: P3 Om (gut health) Masszymes (enzymes) Blood sugar control Lumebox: Receive $260 off with code CHEFMAREYA Red light/IFR portable box Re-energize yourself at the cellular level.  NASA proven technology.     Garden of Life: Receive 20% off with code: GIFTOFHEALTH Hormone Balance Berberine   Modere Receive $25 off your order with my code CHEFMAREYA Biocell Liquid Collagen Go! Pre-workout energy Logiq Brain healthy coffee + collagen   Melinda’s Sauces: Put some fire into your life with these delicious hot sauces!