EP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal success

Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exercising regularly, or managing stress, the challenge often lies not in the actions themselves but in our mindset. Today, we'll explore why mindset is so crucial and how you can cultivate a mindset that supports lasting, positive change.