To Begin Again
Release Date:
Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
To Begin Again