#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES00:22 - Mary's health and diet history01:36 - How she came across our program and what made her join03:12 - Not eating enough to build muscle03:44 - Losing 8kgs04:22 - How her overall health improved after joining the program05:53 - Finally being able to handle stress better07:14 - What she's eating and how much09:18 - How she's made it easy to be consistent10:32 - How the food is fitting in the family11:25 - How she manages food when eating out12:31 - What she loves about the program15:12 - How the coaching and support helped her achieve her results16:27 - Her advice to women who are still sitting on the fence about joining the programAdvertising Inquiries: https://redcircle.com/brands