#259 - Estrogen Dominance with Laura Lyons

What is estrogen dominance?How does estrogen work in the body?How exactly does it accumulate in the tissues and lead to estrogen dominance?So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldLaura Lyons @wildlyonswellnessSHOW NOTES00:22 - Laura Lyons background04:26 - What Estrogen Dominance really means05:52 - Symptoms of Estrogen Dominance07:10 - The relationship between Progesterone and Estrogen and why it's important08:30 - Why ovulation (not your period) is the MVP of your cycle09:37 - What affects Progesterone production12:00 - Stress resiliency14:34 - Why tap water isn't good for you15:28 - Toxins in the air16:02 - Chemicals in certain products that mimics estrogen18:02 - How your body detoxify estrogen (The 3 Phases)23:30 - Blood testing25:08 - Estrogen accumulating in the tissue and fat26:39 - The basic things that women can do to support their body28:16 - Why eating breakfast is important29:13 - Eating well-balanced meals every 3-5hrs32:31 - Movement and strength training35:34 - Looking at where you're currently at36:39 - Happy weight37:08 - Body composition40:47 - Improving your performance in the gym44:06 - Why you should look at the health markers rather than the body fat and the weight49:40 - Drinking responsibly54:19 - How birth control affects your body55:59 - Hormone replacement therapy and breast cancerAdvertising Inquiries: https://redcircle.com/brands