#258 - Q&A with Kate Deering

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.So, we’re answering your most asked questions!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessSHOW NOTES02:08 - Benefit of eating protein custard before bed05:23 - Endometrial ablation and high iron08:10 - Histamine support10:00 - Dangers and benefits of ice baths13:59 - Veganism14:19 - Retinol17:08 - Blood type dieting18:36 - Fixing metabolism22:54 - Taking aspirin24:30 - What causes insulin resistance and how to fix it31:01 - How many calorie should you cut when you go on a calorie deficit?33:52 - How to lose "hormonal weight"39:25 - Lifestyle changes44:34 - Our thoughts on Fasting51:38 - Drinking milk and peeing more52:32 - In fat loss, do calories matter more than macros?Advertising Inquiries: https://redcircle.com/brands