#255 - Training during and after pregnancy with Tammie Sarkozy

“If it feels good, do it. If it doesn’t feel good, don’t do it.”In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldTammie Sarkozy @tammiesarkozy_wbffproSHOW NOTES00:21 - Tammie's background and her fitness career05:48 - Is it safe to train during pregnancy and post-partum?09:05 - Breathing and the Pelvic Floor11:27 - Going through vaginal birth on epidural12:41 - Training post pregnancy15:12 - Accepting your body15:33 - Weight gain during pregnancy18:10 - Why fat loss is hard20:11 - Dieting22:22 - Recovery22:44 - Not doing stuff you haven't done before24:37 - Staying active27:23 - Pregnancy symptoms29:13 - Eating enough and muscle growth31:25 - How many days she's training33:00 - Why tracking will eventually give you freedom43:53 - How her body felt during pregnancyAdvertising Inquiries: https://redcircle.com/brands