#234 - Stress relief to change your brain with Theresa Piela

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you!We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat about the benefits, how to do it, and more.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldTheresa Piela @livingrootswellnessSHOW NOTES02:20 - What is Non-Sleep Deep Rest? Also called as Yoga Nidra03:33 - Do you have trouble winding down04:02 - NSDR benefits with repeated practice04:58 - How NSDR works07:17 - How it can improve the quality of your sleep08:32 - How to do NSDR12:43 - How long should a session take14:45 - Starting off small and doing it consistently16:36 - Taking a moment to pause18:00 - How studies show NSDR helps improve Neuroplasticity19:00 - How Theresa's NSDR app worksAdvertising Inquiries: https://redcircle.com/brands